Ronnie Coleman on Training and Nutrition

The most frequently asked questions Ronnie usually get are about putting on mass, getting as big as bodybuilders, and training to get bigger. He says it is very simple to get big but there are several important keys to putting on and keeping size.

Eat as much as you can, and then eat some more.

Eat at least four large, well balanced meals a day but try to eat six. Well balanced means something from most of the food groups but eat a lot of potatoes, rice, fish, chicken, red meat, and pasta.

Always monitor the amount of mass that you gain by weighing yourself and measuring your body parts.

Train hard and get plenty of rest.